What Juice is the Best for You?
Who is not tempted by a glass of fresh juice with attractive colors and tastes delicious? Fruit juice contains many health benefits, but you need to know that some kind of juice it can be detrimental to health.
Best and Worst Juices
Fresh fruit juice is the best option for your health because of low sugar content than fruit juice packaging. But the cocktails should be avoided because they contain a mixture of fruit with a sweet taste that is too legit due to a very high sugar content.
Fruit Juices and Health
Can not be denied if the juice contains many vitamins and antioxidants for maintaining good health. The problem that the dilemma is the juice naturally contains sugar and calories in levels high enough. This fact makes many people confused, but do not worry, you need to do is to choose more wisely juice.
The following are some types of fruit juices that you need to identify the content and benefits:
1. Pomegranate juice
Pomegranate juice contains high levels of sugar and high calories, but equipped with an abundant dose of antioxidants. Substances contained in pomegranate is useful for protecting brain function and prevent cancer, especially prostate cancer.
2. Cranberry juice
Cranberry contains lots of vitamin C which is essential for a healthy immune system. Cranberry juice without sugar are believed to help reduce the risk of urinary tract infections.
3. Blueberry juice
Substances in blueberries may help keep the brain healthy and prevent memory loss. Very well taken for those who already began experiencing memory loss or dementia.
4. Cherry juice
Aside from being a source of antioxidants, cherries can also be anti-inflammatory agents. Very good consumed by athletes to reduce muscle soreness after exercise.
5. Red Wine Juice
Red wine is believed good for heart health and also contains two types of important antioxidants such as flavonoids and resveratrol.
6. Plum juice
Plum juice is believed to alleviate complaints of constipation due to very high fiber content and also contain a natural laxative called sorbitol. Plum juice also contain antioxidants, iron, and potassium.
7. Orange juice
Orange juice is a source of vitamin C and antioxidants are the best and useful boost immunity. Orange juice also contain calcium and vitamin D for bone health nutrients.
That’s the 7 types of juice and its benefits for you. Make sure you make fresh fruit juice instead of fruit juice packaging to your health is maintained well.