Exercise Tips For The Busy
American Heart Association states, regular exercise reduces the risk of heart disease and diabetes, control your weight, improve blood cholesterol levels, prevent and manage high blood pressure, prevent osteoporosis and increase energy levels.
Still do not have time to exercise? Here’s a tip from Ricahard Cotton, spokesman for the American Council on Exercise.
1. Sports Home
Create a home gym exercise equipment only to capitalize in the form of a treadmill and dumbbells or enough clothes, shoes and aerobics video. ”At home you can exercise at night after work,” said Cotton.
2. Investment sports shoes
Walking is a simple exercise is beneficial for health. Try further down from the vehicle so that you have a chance on foot. Do not forget to wear comfortable shoes.
3. Practice fitness in office
Avoid the elevator, take the stairs. Set an alarm on the computer as a reminder to stand for a moment, stretch and move every hour.
4. Just 30 minutes a day
That’s the recommended American Heart Association, but do not have to force yourself if you do not have time. According to the Journal of American Medical Association, two to three activities that enough power for 10-15 minutes menguraas puny khaaiR similar exercise for 30 minutes a day.
5. Select own time
Prevention magazine study says, people who like sports tend to be more disciplined with the morning exercise program. For those who judge that morning exercise torture, make notes about time, place, and manner that suits your exercise routine. A time to practice at the time that suited it.
6. Join in the fitness center
Choose a club near your home or workplace. First, visit whether the place enjoyable, whether you have to queue to try one sports equipment? Are there lockers, bathrooms, and adequate parking?
7. Hire a personal trainer
personal trainer will help you design a workout to suit your lifestyle, goals, and prevent injury. Oprah Winfrey’s success in a healthy way to lose weight after hiring a personal trainer.
8. Do something
Do not sit still while waiting for children to play or piano lessons. Use the time for a walk.You can also play with them. Your child will certainly be happier if their parents play.
9. More active
When spending time with the kids, choose swimming or cycling, do not watch television.While playing golf, choose to walk, do not rent a cart.
10. On the go
When traveling out of town service, there lived in the hotel which has a fitness center and swimming pool. Luangan time on the sidelines of sporting activity. Before dinner, a walk way for a moment.