From now on, do not ignore your oral health! The study states that dental infections may trigger strokes and heart disease. And in addition to brushing your teeth regularly and routinely perform dental examinations every 6 months, a good diet will also support the health of your teeth and mouth.
You must be wondering, how the relation between dental and heart disease? In the infected tooth, bacteria from the network buffer teeth will get into the blood vessels and can walk to all vital organs and cause infection, so that not only the risk of heart disease and stroke are lurking, but can also increase the threat for people with diabetes and respiratory tract disease.
As we already know, to maintain oral health, we are encouraged to brush your teeth at least 2 times a day with toothpaste that contains fluoride and check regularly to the dentist at least 6 months. However, oral health is also determined by the food and beverages we consume. Therefore, check out the following tips:
1. Drinking Enough Water
Water not only serves as relieving thirst. With drinking water, without noticeably dirt and bacteria that accumulate in the mouth also excluded.
2. Avoid Carbonated Drinks
The acidity of cola and other soda will damage tooth enamel so teeth become brittle can lead to dental cavities (caries).
3. Reduce Food Sweet and Sticky
Foods that are sweet and sticky like candy more easily stick to the teeth and leave the sugar in there, so it can be used by bacteria as a place to grow and create the atmosphere of the mouth into acid so easy tooth decay.
4. Expand Vegetables and Fresh Fruit
Vegetables and fruits are rich in fiber becomes a natural cleanser for the teeth and gums. In addition, fiber is also able to get rid of bacteria and plaque. Saliva, which came out while chewing fiber can help maintain pH balance our mouths. Choose fruits are also rich in vitamin C, which can help repair tissue damaged teeth and mouth, and prevent infection.
5. Try Black Tea Consumption
The study, conducted the University of Illinois College of Dentistry found that black tea can suppress the growth of bacteria that cause cavities and gingivitis.