Benefits of Drinking Milk Chocolate After Exercise
One of the best sports drinks post-recovery is available in your refrigerator, the milk chocolate. According to new research presented at the conference of the American College of Sports Medicine this week. In a series of four studies, researchers found that chocolate milk offers the benefits of recovery to help repair and rebuild muscle, compared with specially designed carbohydrate sports drinks.
Experts agree that two hours after exercise is important as part of the maintenance of fitness, but often ignored. After strenuous exercise, the post-workout recovery is essential to help maximize your workout and stay in top shape for the next exercise.
New research shows that drinking fat-free chocolate milk after exercise can help the body maintain, fill, and build back muscles to help your body recover. Drinking low-fat chocolate milk after heavy exercise can even help prepare the muscles to do the next workout better.
In particular, the researchers discovered the benefits of milk chocolate to: Build muscle, filling the back “fuel” of muscles, maintain lean muscle.
Why chocolate milk? chocolate milk is a combination of high-quality carbohydrates and protein, which is beneficial for recovery. In fact, research shows that chocolate milk has the right mix of carbohydrates and protein to help muscles refuel tired, and protein in milk helps build lean muscle. The new research shows evidence that the milk can be as effective as some commercial sports drinks in helping athletes refuel.
Milk also provides for rehydration fluids and electrolytes, including potassium, calcium and magnesium are lost through sweat is pouring. Milk chocolate is naturally rich in nutrients, which is not found in most sports drinks.