6 Factor Triggers Skin Wrinkles
Among the many skin problems, wrinkles become the most dreaded scourge 8 of 10 women in the world. No wonder many ways was done to keep skin firm wrinkle-free. Actually what are the factors causing the occurrence of wrinkles on the skin of a young person?
1. Outline Descendants (Genetic)
Did you know that some people get wrinkles even when they have not entered old age. This makes some skin experts concluded that genetic factors are also influential in skin wrinkle up to 30 percent.
Prevention: With early treatment, aging can be slowed down every day. Clean the skin with a cleanser, toner, and moisturizer to give your face every day. Anti wrinkle creams and facial once a month also helps keep the skin to remain supple.
UV light is one cause of damage and skin aging. In addition, pollution free radicals can also damage the skin collagen.
Prevention: The best way to prevent wrinkles is to avoid exposure to direct sunlight on the skin. UVA and UVB exposure causes 90% of all the symptoms of premature skin aging, including wrinkles. Wearing sunglasses also helps protect the delicate eye area from sun damage. Do not forget to use sunscreen and sun block on the skin.
3. Lack of Vitamin
Skin wrinkles can be caused because the body lacks nutrients such as vitamins B2, C, E, silicon, selenium, and potassium.
Prevention: A balanced diet is key to skin looking healthy and fresh. If you do not like fruits and vegetables, think again. The role of antioxidants in fruits and vegetables, such as raspberries, blueberries, red peppers and spinach allows the skin is more awake than kekeriputan vulnerable. Foods rich in vitamin C and E also can restore the light and skin firmness.
Stress increases the production of the hormone cortisol, which can damage collagen and elastin and reduces the skin’s ability to repair themselves. Without your awareness, stress also makes facial expressions changed. Fredic According to Brandt, a dermatologist in Miami and New York, stress makes the face stiffened, grimaced and frowned. Repetitive muscle contraction may leave a permanent line.
Prevention: Exercise such as yoga, Tai Chi and fast way to minimize stress. These exercises can reduce stress levels due to blood circulation and respiratory flow better.
5. Sleep Deprivation
Mary P Lupo, a dermatologist professor at Tulane University in New Orlens say, can improve skin condition in the evening. If you are not getting enough sleep, skin tissue can be damaged.
Prevention: Make a habit of sleeping for eight to nine hours per day. Try not to let you sleep on your back because in addition to good for blood circulation in the face, also good for your skin tone structure.
Smoking not only can disturb the health, but also adversely affect the beauty. Approximately 4,800 harmful chemicals found in cigarettes can damage collagen and elastin which gives strength and elasticity to the skin. Expression when smoking, such as pursed lips, sucking, and squinting can also make skin wrinkle.
Prevention: Try to forget the cigarettes gradually. “Every time you feel the urge to smoke, wait five minutes before turning it on,” said Don R. Powell, Ph.D. president of the American Institute for Preventive Medicine at Farmingto Hills, Michigan, who is also a former smoker. “After a few days, extend the delay was up to 10 minutes. A few days later, extended again to 15 minutes, and so on. You will find that the urge to smoke the longer it will disappear more quickly, “he said.